HI THERE! YOU ARE IN THE RIGHT PLACE IF….
YOU FIND YOURSELF SAYING YES TO ANY OR ALL OF THESE STATEMENTS…..
You know health and self care is important but you aren’t sure exactly how that looks or works in your busy, real life
You have lots of things demanding your time, attention and energy – and are not sure how to fit in ANOTHER item on your checklist
You are ready to take action but are not sure how to do it on your own
You need help staying the distance – starting is not your challenge, making it over the finish line is
You are tired of the information overload (self help books, another checklist, another recipe ebook,) and you want come up with real life simple, easy to apply actions and habits that work for you.
AND YOU WANT……
to sleep better, stress less, have more energy and feel good in your body
to show up confidently and enthusiastically in life
to build resilience to life’s ups and down
to achieve your big dreams and know being healthy will help you achieve them
to show up in bigger and better ways and be an inspiration to your family, friends and community
to make better choices and cultivate better habits that set you up for success
to be productive and better manage your time and energy in a day
to receive support, motivation and accountability in reaching your goals
maximize your performance, live to your potential and play full out in work-love-play
TOGETHER WE WILL….
get clear on what you really want, and WHY!
design a compelling and exciting WELL-LIFE VISION
clarify your values so you can take aligned action and make better choices
work through what is in the way and holding you back
activate and optimize your strengths, experiences and resources
break free of old outdated beliefs and behaviors
identify and navigate blindspots
build a powerfully positive mindset towards thriving
maximize motivation needed to make real, sustainable change
push through procrastination
optimize your daily habits and behaviors for lasting results
learn how to reframe failures to opportunities
create the physical, mental, emotional and spiritual wellbeing for whole-person whole-life health
generate greater resilience to overwhelm and burnout
KARIN HERE… YOUR FUTURE COACH AND GREATEST CHEERLEADER!
My journey into coaching
I started working with my first life coach in my early 30’s (long before coaching was as mainstream as it is today). Over the years I have worked with life coaches, business coaches and health coaches. Each one has always shown up at the right time and helped me move into and through different stages and towards goals that I know I would never have achieved as quickly or confidently on my own.
They asked me powerful questions, got me to think deeply about what I really wanted, helped me create a powerful compelling vision that got me over the humps and setbacks that come with bigger dreams, held me accountable to what I agreed to take action on and high-5’d me each time I reached a milestone.
I felt seen, heard, supported, validated and encouraged in a way I couldn’t with family, friends or colleagues and this invited me to keep growing into a bigger and better version of myself. I share this with you because I want you to know that I have been where you are, and that coaching has helped me and I know it can certainly help you.
MY COACHING PRINCIPLES
I coach people, not problems
I coach fiercely – with a big heart that sees you as capable, resourceful and whole
I recognize YOU as the expert in your own life – you know yourself best and know the answers to your challenges
I know you are always doing your best
Everything is figureoutable – an answer can always be found if we apply curiosity and creativity and are willing to experiment without judgement
Change is exciting!
Be willing to fail forward
Risk can be managed – calculated risk pushes you out of your comfort zone and that where the magic happens
Reasons or excuses? Know the difference
Fear is usually the underlying energy that gets in the way – lets be fearless together!
Don’t believe everything you think!
Our bodies never lie
Emotions and feelings are powerful – learn to listen to them
HOW IT WORKS
We will meet over zoom (I love to work face to face) or over the phone. Our sessions are approximately 60 minutes in length (although lazer focused sessions can be arranged as needed).
Initially we will work together in a 3 month (12 session) program.
Why 3 months?
- Getting really clear on your dreams and who you need to become to achieve them can take time – time for reflection, clarification, and visualization.
- Changing beliefs, mindset and deep rooted habits that hold you back also takes time.
- Putting in place the resources, relationships and skills takes time.
- It gives you the time to design and experiment with goals, strategies and actions that work for you and set you up for success. Build on whats working and let go of what’s not.
- It gives us the time needed to build a relationship based on mutual trust, respect and good rapport so that we can show up for each other in the best way and I can become the best coach for you.
HOW YOU WILL TAKE ACTION
In the days between our weekly in person sessions you will be completing coaching exercises, assessments, assignments and workbooks, journaling, reflecting – and of course taking action on your goals for the week.
But remember – YOU will always set the agenda, decide on the topic for the week based on where and how you need support, choose your goals and decide on the way you want to be supported and held accountable. I will be your “guide by your side” and will NEVER tell you what to do, how to do or by when. You are fully in control of the process and the outcomes and the success lies fully with you!
At the end of our initial program we will review your progress, and should you wish to continue we will redesign the details of our coaching agreement and continue to meet according to the schedule that best serves your new goals and needs.
INVESTING IN YOU!
READY, SET, GO!
Investing you in is the best investment you will ever make!
Payment is done up front to secure your coaching spot in my calendar but also to ensure you have some “skin in the game” and are really committed to showing up for yourself. I only coach people who are ready to take action and change their lives.
If you feel that you and I would make a great team and you are ready to take action then I look forward to booking your complimentary 30 min clarity call to get clear on when we can start making magic happen!
Call +1 808 870 7577